Aromatherapy is among the safest ways to ingest and take advantage of the effects of essential oils. That doesn't mean that some people with sensitive skin or allergic reactions can have some negative effects with certain aspects of aromatherapy.
For the most part, any essential oils are known to be safe when used as directed. It is usually over-use or incorrect usage that leads to trouble.
However, the use of essential oils in aromatherapy is not regulated by the Food and Drug Administration. When oils hit the skin for some people, side effects can include allergic reactions skin irritation and sun sensitivity.
Can I Avoid Skin Rashes?
Many essential oils can be effective for itchy skin, but for some people, it may cause itchy skin, or make you more susceptible to sunburns for a short while.
While most people can use essential oils on their skin very safely, as long as the oils are diluted properly, they can also eliminate or soothe itching caused by bug bites, sunburns, dandruff, and eczema.
One of the most effective ways of managing a rash is using essential oils. Certain essential oils have anti-inflammatory and anti-bacterial properties. They are extracted from the leaves, buds, bark, and flowers of plants retaining the same healing properties as the plant.
Can Aromatherapy Be Harmful?
A few of the essential oils may cause some internal damage to the liver, kidneys or nervous system if taken internally when they are not supposed to be ingested. Swallowing essential oils could involve some toxins, especially when involving eucalyptus, cedar, fir, pine, spruce and juniper oils for example.
In the baths, avoid spicy oils such as those derived from cinnamon, oregano, thyme, citruses, bergamot, and lemongrass.
Symptoms of a toxic essential oil make cause cough, skin irritation, drowsiness, eye redness and in severe cases, coughing, shortness of breath, seizures, nausea and vomiting.
Those who have pollen allergies may have reactions such s a runny nose or difficulty breathing, but not everyone has these side effects.
The essential oils contain anti-bacterial and anti-inflammatory properties extracted from the leaves, buds, bark, and flowers of plants, so the outcome is mostly good for the skin, rather than a problem, and it relaxes the skin.
What are essential oils used for?
The essential oils used in aromatherapy bring about well-being, mostly by blending different therapeutic essential oils that stimulate your body's response.
Some things have been around for a long time, such as eucalyptus for nasal congestion, clove oil for tooth pain, peppermint for digestion, and lavender for restlessness.
Sandalwood is used for itchy rashes, lemongrass and thyme oil is used for insect bites, chamomille is good for reducing inflammation, and geranium oil is great for heat rashes.
Are There Fast Ways to Get the Effects of Aroma?
You can use essential oils in quick and effective ways. One of the safest and fastest ways is through the cellulose nose rings like is used in Rin'GO Aroma rings. The nose rings allow you to breathe in the effects of aromatherapy and you can make this a part of your daily routine.
This way, the benefits of essential oils can be handy on nature walks, adventure vacations, stressful commutes, and before important meetings.
Don't be afraid to try aromatherapy, and find the way that bests suits you.